A Girl eats, cooks and juices this cruciferous vegetable all the time.
Olive oil to drizzle
Preheat oven to 400 degrees
Wash kale, remove leaves from stalk and discarded stem
Make sure to the kale leaves are torn into 1" or 1 1/2"- inch pieces
Toss kale with olive oil. I use about 1-2 tablespoons depending on how many leaves I have
I always start small and you can always add more olive oil
Spread out on to a baking sheet/pan
Sprinkle sea salt
or you can season with Parmesan or Asiago cheese, chili flakes (my favorite, I love 'em flakes!)or your seasoning of choice.
Bake for 11-15 minutes until lightly brown and CRISP and move on baking sheet /pan
Serve and eat like real potato chips!
Most importantly, as you nosh you are in taking vitamins, minerals, and antioxidants!