A Girl eats, cooks and juices this cruciferous vegetable all the time.
Kale chips are the way to get your family eating this healthy vegetable. These kale chips are the REAL skinny and guilt free chip. Once you start, you won't stop. They're light, crunchy and absorb the flavors of sea salt perfectly!!
ingredients
1 bunch of kale
ingredients
1 bunch of kale
Olive oil to drizzle
Sea salt
Preheat oven to 400 degrees
Wash kale, remove leaves from stalk and discarded stem
Make sure to the kale leaves are torn into 1" or 1 1/2"- inch pieces
Toss kale with olive oil. I use about 1-2 tablespoons depending on how many leaves I have
I always start small and you can always add more olive oil
Spread out on to a baking sheet/pan
Sprinkle sea salt
Optional Seasoning/Toppings:
or you can season with Parmesan or Asiago cheese, chili flakes (my favorite, I love 'em flakes!)or your seasoning of choice.
Bake for 11-15 minutes until lightly brown and CRISP and move on baking sheet /pan
Serve and eat like real potato chips!
Most importantly, as you nosh you are in taking vitamins, minerals, and antioxidants!
I will need to try this, we all could use a healthier food to snack on. I like kale, so this is something I would enjoy. Thanks for sharing.
ReplyDeletemy latest and greatest recipe is kale-centric right now!*high five!* right there with ya girly!
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