A Girl & Her Food: {Skinny} Spinach, Onion & Feta Tart (Spanakopita)
                   

13.4.12

{Skinny} Spinach, Onion & Feta Tart (Spanakopita)

A girl tries to eat and cook skinny. My friend, Becki, and I love heading to Athenian Room for a weeknight girl’s dinner. She is a strict vegetarian so we split the spanakopita and have Greek salads. We have countless conversions on how greasy their spankopita is, so the skinny in me decided to create a healthier version. Working with phyllo (filo) dough can be a hassle and intimidating but the outcome is delicious.  Stay Calm and Carry (Phyllo) On.







ingredients

1 medium onion, finely chopped
1 bunch organic spinach bunch, roughly chopped
1 egg 
½ cup of goat’s milk feta
1-2 Tablespoons of olive oil
1 Package phyllo (filo) dough (using eight 17”x12” phyllo sheets)***
4-5 Tablespoons of ghee (I used Purity Farms Ghee) or olive oil. 
Ghee is a healthier substitute for butter is a staple in Indian and Ayurveda cooking. 
Parchment paper
Pastry Brush 

***Will be posting an upcoming recipe on remaining phyllo (filo) sheets
Parcels of Tomato, Feta & Basil

preparation

Remove phyllo (filo) dough from the refrigerator 30 minutes before starting preparation.

Preheat oven to 375 degrees

Heat olive oil in skillet over medium high heat. 
Cook onions for about 2 minutes and add spinach and cook for 4 minutes or until wilted. 
Remove and place in a bowl.  
In the same bowl, add egg and feta and mix until combined. 
Add salt and pepper only if needed.
Prepare the parchment paper by tearing sheets large enough so an entire sheet of phyllo can be flat with excess paper. 
Placing parchment paper on top of a baking sheet.
In a saucepan, melt the butter.  Set aside and make sure to have your brush ready.
Place the 8 sheets of Phyllo (filo) dough on a clean dishtowel. 
Make sure to keep the dough flat.  Cover with another clean dishtowel. 
Dampen and wring out a third dishtowel and lay that flat on top of the second dishtowel. You must keep the dough moist!
Take one sheet of phyllo at a time, keeping the rest under the dishtowels.
Place sheet one of phyllo on the parchment paper. Brush it with butter.
Take another sheet of phyllo and place over sheet one. 
Brush sheet two with clarified butter. Repeat until all eight phyllo sheets are buttered and laid on top of one another.
Spoon the mixture of spinach, onion, feta and egg onto the center of the pile of phyllo sheets and spreading it evenly being sure to leave a frame of phyllo dough.
Fold the edges of dough upward and inward, creating an outer crust or rim. Lightly brush the folded crust with butter.  
Place baking sheet with prepared tart in the oven. 
Bake for about 20 minutes or until golden.
Serve warm or at room temperature.  Serves 4-6 







8 comments:

  1. Det finns flera stora och kända omnibus online-shoppingwebbplatser som Michael Kors Väska Rea. Dessa webbplatser är alla väldigt lättillgängliga och praktiska, de erbjuder Mikael Kors Väska med alla olika märken, stilar, priser och de kan strida mot de flesta köpare.

    (Läs källa: Michael Kors Plånbok,Michael Kors Väska Rea,Michael Kors Väska)

    För tjejer som vill ha speciella, ikoniska och högkvalitativa väskor från sina favoritdesigners, är det mest direkta och effektiva sättet att hitta den nyaste, hetaste och mest speciella designen på deras officiella webbplatser.

    (Läs källa: Sac Longchamp Femme,Sac Longchamp Pas Cher, Sac Longchamp Solde)

    Det finns verkliga butiker som säljer kvällssäckar på alla ställen, till exempel varuhus, designerbutiker eller sändningsaffärer. Fördelarna med att köpa i en butik är att du kan känna påsar i alla storlekar, du kan se om färgen matchar din klänning, eller om väskans storlek och vikt passar dina behov.

    (Läs källa: Michael Kors Bolsos,Bolsos Michael Kors Outlet,Bolsos Michael Kors Rebajas)

    ReplyDelete
  2. Now why would New Yeezys 2020 i treat them any different? and further Coach Bags Outlet more i do not treat the parents any different. Maybe that is not my choice who am i to judge them New Jordan Shoes 2020 on their choice. Why would i want to abandon or turn my back on family Coach Bags Clearance because of color?When my Michael Kors Outlet Store kids were old enough to ask why people were different colors i told Coach Outlet Clearance them that God wanted his people to be all colors to make the world a more beautiful place.

    I was flying from San Francisco to Los Angeles. By the time we took Nike Air Force 1 Cheap Outlet off, there had been a 45 minute delay and everybody on board was ticked. Unexpectedly, we stopped in Sacramento on the way. Aortic stenosis is a progressive disease, meaning that it generally gets worse MK Outlet Cheap Ray Ban Glasses over time. Sometimes the disease has progressed significantly before it is even discovered or diagnosed. This can result in "severe aortic stenosis," where the heart valve is struggling to open and close.

    ReplyDelete