A Girl & Her Food: Spicy Okra (Bhindi)


Spicy Okra (Bhindi)

A girl loves Indian food.  Have you ever shied away from cooking or eating Indian cuisine because of the mile-long ingredients list?  The spices used in cooking have health benefits; they add nutrients and an exotic kaleidoscope of flavor to dishes witnhout packing on fat or calories. Spicy Okra (bhinidi) is a great dish for Meatless Monday or add as a side dish to spice up a grilled chicken.


½ lb of okra bhindi washed, trimmed ends and sliced
1 tablespoon of Ghee (you can use olive oil or coconut oil)
½ teaspoon cayenne pepper lal mirch
1 tablespoon coriander powder dhania
½ teaspoon cumin seeds jeera
½ teaspoon turmeric haldi
½ teaspoon sea salt or kosher salt
Make sure to completely pat dry the okra before cutting.

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