Baked Avocado Egg

If you love avocados and soft boiled eggs as much as I do,you need to make this yummy and vitamin packed breakfast. Baked avocado egg is healthy, delicious and easy to prepare. 

ingredients

one avocado,pitted and halved

2 organic cage free eggs

preparation

Preheat oven to 425 degrees. Place the avocado halves face up in a cast iron pan/baking dish. Crack the egg into the center of avocado. Season to taste with salt and pepper. Place in oven and bake for about 10 minutes until egg sets. 

Soft Boiled Eggs

My husband, Steve, calls this the breakfast of the Europeans. Yup, this Polish girl grew up on soft boiled eggs served in egg cups. It takes about 5-6 minutes to boil the eggs and you are done, that's it.
It's a quick and easy week day breakfast. I use toast to dip and soak up the runny yolk. Yummy.

ingredients

1-2 eggs (organic and cage-free)
Sea Salt

preparation

In a small saucepan, fill the pot with water over medium heat and bring to a boil.  Use a slotted spoon to place eggs in boiling water.  Let the eggs boil for about 5-6 minutes. Remove eggs and run under cold water to stop cooking. Place the egg in an egg cup while it it's still hot( shown in picture above).  Using a spoon, repeatedly tap the top of egg, creating a cracked area to peel off. Start peeling and remove the top one third of the egg shell (a big enough opening for a small spoon). Use spoon to break into the egg white membrane, scraping out the insides to enjoy, while leaving the eggshell intact. Season to taste!